Cookies

We want our website to run well for you, personalise your experience and have an insight into how we can improve so we ask your browser for a little personal information. Please click "Accept All Cookies" for the best browsing experience or click "Manually Manage Cookies" to restrict some cookies. You can read our cookies policy to find out more.

Manually Manage Cookies

Manage Cookies +

When browsing our website we store cookies on your browser. This information might be about you or your preferences but it is generally to make the website function fully for you. The information does not identify you personally. We have added some switches below so you can turn off some cookies if you prefer but please note this may impact your use of the site.

Cookie Settings

Strictly Necessary Cookies -

These cookies are strictly neccessary for the site to function correctly and cannot be turned off.

Always On
Non Essential Cookies -

"Functional Cookies" enable the website to provide extra functionality. Functional cookies may be set by us or by third party providers whose services we have added to our pages, such as live chat features.

"Performance Cookies" enable us to track visits and monitor statistics so we can analyse and improve our website.

"Targeting Cookies" are configured throughout our website by our advertising partners who may put together a profile of your interests. Profiles do not contain explicitly personal information but are based on uniquely identifying your browser and device. This information is then used to show you relevant adverts on other sites.

27th Nov 2023
Sleep Positions and the Best Mattresses for Each Type

A good night's sleep is crucial for our overall health and well-being. However, the position in which we sleep can significantly impact the quality of our rest and, ultimately, our health. Choosing the right mattress to support your preferred sleep position can make a world of difference. In this article, we’ll explore the most common sleep positions and recommend the best types of mattresses for each.

Sleep Positions and the Best Mattresses for Each Type

Back Sleepers

Characteristics: Back sleepers lie flat on their backs, which helps maintain a neutral spine position. This position can reduce the risk of back pain and acid reflux.

Best Mattress Types:
- Hybrid Mattresses: Combining the benefits of springs and memory foam, hybrid mattresses provide both support and comfort. The springs offer good lumbar support while the foam layers ensure pressure relief.

- Firmness Level: Medium-firm to firm mattresses are typically best for back sleepers as they offer the right balance of support and comfort without allowing the body to sink too deeply.

Side Sleepers

Characteristics: Side sleepers rest on their sides, often with their legs slightly bent. This position is great for reducing snoring and is generally considered beneficial for spinal alignment.

Best Mattress Types: - Memory Foam Mattresses: The contouring properties of memory foam are ideal for side sleepers as they provide targeted pressure relief to the shoulders and hips.

- Latex Mattresses: These mattresses offer a responsive feel and good support while also contouring to the body. They are also known for their durability and hypoallergenic properties.

- Firmness Level: Medium-soft to medium-firm mattresses are recommended for side sleepers to cushion the shoulders and hips while maintaining proper spinal alignment.

Stomach Sleepers

Characteristics: Stomach sleepers lie face down, which can sometimes lead to increased pressure on the neck and spine. This position can be challenging for maintaining proper spinal alignment.

Best Mattress Types:
- Sprung Mattresses: These mattresses provide strong support and are generally firmer, which helps prevent the body from sinking too deeply and misaligning the spine.

- Hybrid Mattresses: A hybrid mattress with a firmer feel can also be a good choice, offering support from the coils and a comfortable surface layer.

- Firmness Level: Firm mattresses are typically best for stomach sleepers to ensure the body remains supported and the spine stays aligned.

Combination Sleepers

Characteristics: Combination sleepers change positions throughout the night, often switching between back, side, and stomach sleeping.

Best Mattress Types:
- Hybrid Mattresses: These mattresses offer a good balance of support and comfort, accommodating different sleeping positions throughout the night.

- Latex Mattresses: The responsive nature of latex makes it easy to change positions without feeling stuck, providing support and comfort in various sleeping postures.

- Firmness Level: Medium-firm mattresses are usually best for combination sleepers as they offer versatility and can support multiple sleeping positions comfortably.

Conclusion

Choosing the right mattress for your sleep position is essential for achieving a restful and restorative night's sleep. By understanding the specific needs of back, side, stomach, and combination sleepers, you can select a mattress that offers the perfect balance of support and comfort. Investing in the right mattress not only enhances your sleep quality but also contributes to your overall health and well-being.

When shopping for a new mattress, consider your primary sleep position and look for options that cater to your specific needs. A well-chosen mattress can make all the difference in waking up refreshed and ready to take on the day.
OPENING HOURS
Please see branch
for opening times
GET SOCIAL
HEAD OFFICE
The Bed Post
2 Tower Retail Park
Tower Park Road
Crayford
DA1 4LB
TEL 01322 525090
VAT No: 586 407 511
Please be aware that images are for illustration only. For example, suppliers only take images in one cover and the range might not be pictured in a middle price grade.

Abacus Solutions 2025