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30th Dec 2024
December is Seasonal Affective Disorder Awareness (SAD) month. So how does sleep affect Seasonal Aff
December is Seasonal Affective Disorder Awareness (SAD) month. So how does sleep affect Seasonal Affective Disorder? SAD is a type of depression that affects people’s moods in response to the seasons. It’s more common in winter due to the lack of Vitamin D.
Symptoms include:
- poor sleep
- low energy
- low mood
- poor overall wellbeing
The hormones serotonin and melatonin are vitally important in maintaining a body’s daily rhythm tied to seasonal night-day cycles. These hormone levels change within a person with SAD and lead to sleep, mood and behavioural changes due to the body being unable to season change in day length.
A good mattress can help alleviate symptoms of low mood and fatigue by aiding and providing a good quality sleep for a person with SAD.
- poor sleep
- low energy
- low mood
- poor overall wellbeing
The hormones serotonin and melatonin are vitally important in maintaining a body’s daily rhythm tied to seasonal night-day cycles. These hormone levels change within a person with SAD and lead to sleep, mood and behavioural changes due to the body being unable to season change in day length.
A good mattress can help alleviate symptoms of low mood and fatigue by aiding and providing a good quality sleep for a person with SAD.
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Abacus Solutions 2025
Abacus Solutions 2025