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20th Dec 2024
Christmas Stress? Let Sleep Be Your Secret Weapon!
The festive season is magical but can also bring extra stress. Don’t forget: a good night’s sleep is key to keeping those holiday blues at bay.
Here are 3 quick tips to help you stay calm, sleep better, and truly enjoy the season:
1. Set Boundaries: Don’t overcommit to every event – schedule downtime for yourself. Resting now saves your energy for the fun stuff!
2. Unwind Before Bed: Swap your phone for a book or try a calming tea (hello, chamomile) before sleep. It will help reduce those racing thoughts.
3. Stick to a Sleep Routine: Even with late-night festivities, aim for consistency in your sleep schedule to keep your body balanced.
Remember, you can’t pour from an empty cup—so prioritise YOU!
What’s your go-to tip for staying stress-free during Christmas?
1. Set Boundaries: Don’t overcommit to every event – schedule downtime for yourself. Resting now saves your energy for the fun stuff!
2. Unwind Before Bed: Swap your phone for a book or try a calming tea (hello, chamomile) before sleep. It will help reduce those racing thoughts.
3. Stick to a Sleep Routine: Even with late-night festivities, aim for consistency in your sleep schedule to keep your body balanced.
Remember, you can’t pour from an empty cup—so prioritise YOU!
What’s your go-to tip for staying stress-free during Christmas?
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Abacus Solutions 2025
Abacus Solutions 2025